Posts Tagged "acceptance training"

Helping Clients Get Unstuck

Posted by in Coaching Training | Comments Off on Helping Clients Get Unstuck

Helping Clients Get Unstuck

An AC and ACT-based approach to coaching assumes that coaching clients are whole, functional, and do not have DSM V mental disorders. They are just stuck. Often they are stuck on painful emotions like fear, worry and anxiety. Other times they are stuck on illogical, unhelpful, troubling thoughts. These painful emotions and troubling thoughts contribute to their psychological inflexibility, the real reason for getting and staying stuck. ACT identifies six processes related to developing greater psychological flexibility and getting unstuck. They are: (1) defining valued directions, (2)...

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