Posts Tagged "Acceptance"

Sexual Mindfulness Book: Ch. 10, Acceptance and Mindfulness

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Sexual Mindfulness Book: Ch. 10, Acceptance and Mindfulness

Ch 10 Acceptance and Mindfulness So, imagine you’ve read all of the chapters in the book and you have a better understanding of your sexuality and what mindfulness is all about. What if you don’t like what you’ve become more mindful of? What if there are aspects of your personal sexuality or your relationship that you don’t like or that trigger troubling thoughts and painful emotions? How do you get beyond this to experience greater sexual satisfaction? The answer lies partially in Acceptance.Acceptance  has four components: accepting reality for what it is. accepting...

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Sexual Mindfulness Book: Ch. 10 Sexual Acceptance

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Sexual Mindfulness Book: Ch. 10 Sexual Acceptance

Click on the Link Below to Pre-Order Your Book https://publishizer.com/sexual-mindfu… ========================================================== Video # 10 Acceptance and Mindfulness In this video I answer the question; What is acceptance and what does it have to do with mindfulness? So, what if you don’t like what you’ve become more mindful of? What if there are aspects of your personal sexuality or your relationship that you don’t like or that trigger troubling thoughts and painful emotions? How do you get beyond this to experience greater sexual satisfaction?The...

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Get Unstuck With Sexual Acceptance

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Get Unstuck With Sexual Acceptance

  In a recent post I discussed how to get unstuck using the six components of psychological flexibility. Contact with the Present Moment (mindfulness). Acceptance (acceptance). Valued living (defining valued directions).   Committed Action (commitment). Observing Self (self-as-context). Disentanglement (cognitive defusion) (Anstiss & Blonna, 2014). These same six processes are used to get unstuck from unhelpful sexual thinking that is keeping you from having the kind of sex life and relationships you want and deserve. In this post I want to focus on what Acceptance means and how it...

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Building Psychological Flexibility Through Acceptance

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Building Psychological Flexibility Through Acceptance

  In a recent post I discussed the six components of psychological flexibility. Valued Living, Mindfulness, Acceptance,  Commitment,  Observing Self, and Disentanglement (Anstiss & Blonna, 2014). In this post I want to focus on Acceptance. Acceptance  has four components: accepting reality for what it is accepting what you can and cannot control accepting that trying to avoid, eliminate, or control painful internal factors actually makes them worse accepting that the best way to manage painful internal factors is to accept them, and co-exist with them as you shift your focus off of...

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Help Your Clients Get Unstuck by Becoming More Psychologically Flexible

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Help Your Clients Get Unstuck by Becoming More Psychologically Flexible

In this blog I will discuss the six key factors called core processes that contribute to psychological inflexibility and clients getting stuck. I then want to describe the Tools and Techniques used to help clients become more psychologically flexible and get unstuck. I want to look at the core processes and the tools and techniques from both an ACT perspective and an AC Coaching  view. The original six core processes that lead to clients being psychologically inflexible were originally described in the ACT Hexaflex Model (see Figure # 1.) or ACT Model of Psychopathology  (Strosahl, et. al,...

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