Posts Tagged "ACT and values"

Becoming More Psychologically Flexible, Step 1: Living Your Values

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Becoming More Psychologically Flexible, Step 1: Living Your Values

_ In a recent post I discussed the six components of psychological flexibility. Valued living (defining valued directions).   Contact with the Present Moment (mindfulness). Committed Action (commitment). Acceptance (acceptance). Observing Self (self-as-context). Disentanglement (cognitive defusion). In this post I want to focus on what valued living means and how to live a values-based-life. While most people view values as fixed and immutable, you could also choose to view them as more fluid. I like to compare values to trees. Both have deep roots that nurture them. They have many branches...

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