Posts Tagged "better sex"

This Valentine’s Day Practice Sexual Mindfulness

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This Valentine’s Day Practice Sexual Mindfulness

I remember last Valentine’s Day as my wife and I had dinner for two in a very romantic French Restaurant, a tradition we’ve carried on for the past 40 or so odd years. We left our cell phones in the car, had a nice before-dinner drink at the bar, and settled in for a sumptuous three course meal complete with champagne and chocolate covered strawberries for dessert. As we relaxed and caught up on the day’s events we were shocked by how many couples sat quietly at their tables, cell phones in hand, texting and surfing as the waiters brought their food and removed their...

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Sexual Mindfulness Book: Ch. 18 Sex as a Gourmet Meal

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Sexual Mindfulness Book: Ch. 18 Sex as a Gourmet Meal

Click on the Link Below to Pre-Order Your Book https://publishizer.com/sexual-mindfu… ========================================================== Video # 18 Sex as a Gourmet Meal In this video I answer the question; How can you make your lovemaking more mindful? The answer is to think of sex as a gourmet meal. For many people, sex is a race with both partners competing to see who crosses the finish line with an orgasm. Even better, both partners cross at the same time and have the ultimate prize—mutual orgasms. Instead of a competition, I think of sex as more of a multi-course gourmet...

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Sexual Mindfulness Book: Ch. 7 Your Sexual Response

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Sexual Mindfulness Book: Ch. 7 Your Sexual Response

Click on the Link Below to Pre-Order Your Book ://publishizer.com/sexual-mindfu… ========================================================== Video # 7 Your Sexual Response In this video I answer the question; What is sexual response and how is it related to sexual mindfulness? If you ask the average person which body part is most important regarding their sexual response, they’ll probably say, the penis or the vagina or something else related to their genitals. Most people equate sexual response to genital functioning, something that goes on between their legs. In fact, the most...

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Sexual Mindfulness Book: Ch. 6 Your Sexual Orientation

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Sexual Mindfulness Book: Ch. 6 Your Sexual Orientation

Click on the Link Below to Pre-Order Your Book https://publishizer.com/sexual-mindfu… ========================================================== Video # 6 Your Sexual Orientation In this video I answer the question; What is your sexual orientation and how is it related to sexual mindfulness? In this video we’ll explore your sexual preference also known as your sexual orientation. I prefer the term sexual orientation because I feel that it encompasses the term sexual preference. Your sexual orientation is your adult, free choice, of sexual partners. I use the qualifier, “adult”,...

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Sexual Mindfulness

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Sexual Mindfulness

Free Training Sessions https://www.drrichblonna.com/greatsexf… In this video I’m going to show you how you can use Sexual Mindfulness to develop greater psychological flexibility, get unstuck, and have the sex life you want and deserve. Mindfulness is best described as moment-by-moment awareness. There are four dimensions of mindful moments. All mindful sexual moments are: present centered – focus on the present moment, not the past or future. non-conceptual – do not involve trying to figure anything out or solve problems. non-judgmental – do not judge or...

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