Posts Tagged "breath meditation"

Sexual Mindfulness Book: Chs. 11& 12 Mindfulness Training

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Sexual Mindfulness Book: Chs. 11& 12 Mindfulness Training

Click on the Link Below to Pre-Order Your Book https://publishizer.com/sexual-mindfu… ========================================================== Video # 11/12 Formal and Informal Mindfulness Training In this video I answer the question; What is the difference between formal and informal mindfulness training? Formal mindfulness training is a structured around a program of daily meditation practice. I teach mindfulness meditation in three steps(1) Diaphragmatic Breathing Training, (2) Breath Meditation Training, and (3) Mindfulness Meditation Training. I find that breaking formal...

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Don’t Miss the Relax Away Your Stress Webinar

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Don’t Miss the Relax Away Your Stress Webinar

If This is You:   You want to relax but just don’t know how. Your body aches from stress-related muscle tension. Your mind races from thought to thought and worry to worry. You suffer from nervous energy that makes it impossible to relax. You are all wound up at bedtime and have a hard time getting to sleep   If you answered yes to any of these questions : WATCH THIS FREE WEBINAR REPLAY BY CLICKING ON THE LINK BELOW!! Watch Here In my  Relax Away Your Stress-Related Tension and Nervous Energy  Free Webinar you’ll discover:   what true relaxation how to lead with your...

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Tense, Tired, and Can’t Relax? Help is Just a Breath Away!

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Tense, Tired, and Can’t Relax? Help is Just a Breath Away!

Just breathe… One of the first signs that you are stressed is a change in your breathing. You’ve probably noticed that when you are stressed, your breathing becomes shallow and irregular, almost like panting. This happens because when you are stressed you only use a portion of your lungs. You tend to breathe with just the top third of your lungs. The rest of your lungs get squeezed out of the process and rob you of vital oxygen and energy.   This happens because when you are stressed, tension causes your diaphragm and the muscles in your abdomen to work against each other....

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