Posts Tagged "breathe"

Tense, Tired, and Can’t Relax? Help is Just a Breath Away!

Posted by in Stress Management | Comments Off on Tense, Tired, and Can’t Relax? Help is Just a Breath Away!

Tense, Tired, and Can’t Relax? Help is Just a Breath Away!

Just breathe… One of the first signs that you are stressed is a change in your breathing. You’ve probably noticed that when you are stressed, your breathing becomes shallow and irregular, almost like panting. This happens because when you are stressed you only use a portion of your lungs. You tend to breathe with just the top third of your lungs. The rest of your lungs get squeezed out of the process and rob you of vital oxygen and energy.   This happens because when you are stressed, tension causes your diaphragm and the muscles in your abdomen to work against each other. Your...

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