Posts Tagged "breathing and stress"

Coaches: Why You Need my New Stress Coaching Course

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Coaches: Why You Need my New Stress Coaching Course

Dear Coach, You have dedicated your life to helping others. It is your life’s calling, your mission but lately you feel caught between caring for your own children and aging parents and your clients. The stress and strain of being sandwiched in the middle is starting to get to you.     Stress is Complicated If you are like me, you probably get insulted when so-called, “stress coaches” try to sell you band-aid approaches to managing stress. You know, they lead-in with lines like “Banish Your Stress Forever” or “Be Stress Free in 10 Minutes” etc. The...

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Don’t Miss the Relax Away Your Stress Webinar

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Don’t Miss the Relax Away Your Stress Webinar

If This is You:   You want to relax but just don’t know how. Your body aches from stress-related muscle tension. Your mind races from thought to thought and worry to worry. You suffer from nervous energy that makes it impossible to relax. You are all wound up at bedtime and have a hard time getting to sleep   If you answered yes to any of these questions : WATCH THIS FREE WEBINAR REPLAY BY CLICKING ON THE LINK BELOW!! Watch Here In my  Relax Away Your Stress-Related Tension and Nervous Energy  Free Webinar you’ll discover:   what true relaxation how to lead with your mind to...

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Relax Away Your Stress; Free Webinar

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Relax Away Your Stress; Free Webinar

These are stressful times. Working for a living, raising kids, caring for parents and loved ones and being involved in your community leaves little time to relax your body and mind  and get rid of the by-products of stress. You need to put your body into a relaxed state to counter the effects of stress-related muscle tension and nervous energy. If you don’t relax, the tension and nervous energy builds and builds until it gets to the breaking point and starts to cause serious physical and mental health problems. So I’ve been thinking about this and what I can do to help you discover...

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Diaphragmatic Breathing and Stress

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Diaphragmatic Breathing and Stress

Breathing is the basis for both life and all relaxation activities. The simple practice of being more mindful of your breathing can help you relax. When you practice diaphragmatic breathing your mind slows down as you focus on your breathing and stop criticizing, analyzing, and worrying so much. The parts of your brain that control breathing are intimately related to the parts that control the stress response. Controlled, deep, even breathing facilitates relaxation. Rapid, shallow, irregular breathing disrupts relaxation. One of the main cues for understanding whether you are stressed is the...

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Tense, Tired, and Can’t Relax? Help is Just a Breath Away!

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Tense, Tired, and Can’t Relax? Help is Just a Breath Away!

Just breathe… One of the first signs that you are stressed is a change in your breathing. You’ve probably noticed that when you are stressed, your breathing becomes shallow and irregular, almost like panting. This happens because when you are stressed you only use a portion of your lungs. You tend to breathe with just the top third of your lungs. The rest of your lungs get squeezed out of the process and rob you of vital oxygen and energy.   This happens because when you are stressed, tension causes your diaphragm and the muscles in your abdomen to work against each other. Your...

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