Posts Tagged "breathing"

Breathing and Stress

Posted by in Conquering Your Stress Video | Comments Off on Breathing and Stress

Facebook Share Twitter Share Google+ Share Watch on YouTube: https://www.youtube.com/watch?v=BcNhGykQyRs This video describes how to use diaphragmatic breathing to reduce stress. Breathing is the basis of both life and all relaxation activities. One of the great ironies of breathing is how important it is yet how little attention we pay to it. Although breathing is our biological and spiritual connection to the universe we usually take it completely for granted. In a sense, every time you breathe you recycle the very elements of life. You breathe in life-giving oxygen and recycle this back...

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