Posts Tagged "buddhism"

Attachment is The Root of Suffering

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Attachment is The Root of Suffering

“Attachment is The Root of Suffering ” is a commonly cited quote from the Buddha. When  the Buddha used attachment multiple times in the same composition he often substituted the word acquisition in its place.     Becoming attached the things we acquire is pretty easy to understand, especially in our materialistic culture. We often become attached to acquisitions like our money, houses, cars, degrees, titles,  etc.  Not only do we become attached to these material things, we judge our possessions against societal standards for money, houses, etc. It is easy to get...

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Japanese Psychology and Emotions

Posted by in Stress Management | Comments Off on Japanese Psychology and Emotions

Japanese Psychology and Emotions

Rethink Course In this post I am going to explain how Japanese Psychology and emotions are a big part of my Rethink approach to stress management. Emotions are impulses to act. They force you to stop, assess any potential threat, and then act, all within a split second. Some of the stronger emotions like fear and anger are very threatening and can trigger the fight or flight response all by themselves. zen garden People often confuse negative emotions with stress. They are two different things. Negative emotions are just that, emotions. The stress response involves emotions but transcends...

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