Posts Tagged "calming"

Breath Meditation

Posted by in Conquering Your Stress Video | Comments Off on Breath Meditation

Facebook Share Twitter Share Google+ Share Watch on YouTube: https://www.youtube.com/watch?v=oZ3iEyTV8hM In this video Dr Rich Blonna discusses breath meditation. Breath meditation is the single greatest stress management strategy and will help you quiet your mind and sharpen your focus. Breath meditation helps develop mindfulness and the ability to focus all of your attention on one thing at a time. It also can induce a relaxation response that cancels out the stress response....

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