Posts Tagged "caregiver stress"

Coaches: Is the Stress of Caring for Everyone But Yourself Finally Getting to You?

Posted by in Stress Management | 2 comments

Coaches: Is the Stress of Caring for Everyone But Yourself Finally Getting to You?

Dear Coach, You are kind, caring, and compassionate. You have dedicated yourself to helping others. It is your life’s calling, your mission. You enjoy your work and would rather be doing it than anything else in the world. Lately however, you have been feeling different. Your unhealthy lifestyle is causing you stress rather than making you more stress-resistant. Your runaway mind jumps from one stressful thought to another. You worry excessively and over-think everything, especially the things you cannot control. You feel overwhelmed with responsibilities and demands that leave you exhausted...

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Helping the Helpers Reduce Their Stress

Posted by in Stress Management | Comments Off on Helping the Helpers Reduce Their Stress

Helping the Helpers Reduce Their Stress

Isn’t it ironic that helpers, people just like you who have dedicated themselves to helping others reduce their stress, reach their goals, and live lives filled with passion and purpose have lost those very qualities themselves? So many helpers I know are overwhelmed by too many demands and commitments and not enough time to meet them. You spend your days and nights seeing clients, attending meetings, writing reports, obtaining continuing education, volunteering to run committees and functions. You are continually on the go trying to balance the demands of being a helper, spouse,...

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