Posts Tagged "cognitive defusion"

Help Your Coaching Clients Become More Psychologically-Flexible With Disentanglement

Posted by in Coaching Training, Maximize Your Coaching Effectiveness CEU | 0 comments

Help Your Coaching Clients Become More Psychologically-Flexible With Disentanglement

Maximize Your Coaching Effectiveness   Coaches, in this post I am going to show you how you can help your coaching clients become more psychologically flexible through Disentanglement (Cognitive Defusion). In a recent post I discussed the six components of psychological flexibility. Valued living (defining valued directions).   Contact with the Present Moment (mindfulness). Committed Action (commitment). Acceptance (acceptance). Observing Self (self-as-context). Disentanglement (cognitive defusion) Acceptance and Commitment (AC) Coaching uses the term the conceptualized self, to refer to...

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Helping Your Coaching Clients Get Unstuck

Posted by in Coaching Training, Maximize Your Coaching Effectiveness CEU | 0 comments

Helping Your Coaching Clients Get Unstuck

ACT-based Coaching What Does Getting Unstuck Mean? An AC and ACT-based approach to helping your coaching clients get unstuck assumes that they are whole, functional, and do not have DSM V mental disorders. They are just stuck. Often they are stuck on painful emotions like fear, worry and anxiety. Other times they are stuck on illogical, unhelpful, troubling thoughts. These painful emotions and troubling thoughts contribute to their psychological inflexibility, the real reason for getting and staying stuck. AC Coaching identifies six processes related to helping your coaching clients get...

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Rethinking Potential Stressors

Posted by in Stress Management | 2 comments

Rethinking Potential Stressors

Stress is a combination of the three things; (1) a potential stressor, (2) what your mind tells youabout your ability to cope with the threat, harm, or loss associated with it and (3) a stress response that kicks in if you feel unable to cope. In this post I’d like to focus on the second component of the definition, what your mind tells you about your ability to cope with the threat, harm, or loss associated with potential stressors. Becoming more mindful of your use oflanguage, in particular your self-talk about stress is a key factor in learning how to conquer your stress. There is a...

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