Posts Tagged "commitment"

Get Out of Your Sexual Rut with Commitment

Posted by in Great Sex From the Inside Out | Comments Off on Get Out of Your Sexual Rut with Commitment

Get Out of Your Sexual Rut with Commitment

  In a recent post I discussed how to get unstuck using the six components of psychological flexibility. Contact with the Present Moment (mindfulness). Acceptance (acceptance) Valued living (defining valued directions).   Committed Action (commitment). Observing Self (self-as-context). Disentanglement (cognitive defusion) (Anstiss & Blonna, 2014). These same six processes are used to get unstuck from unhelpful sexual thinking that is keeping you from having the kind of sex life and relationships you want and deserve. In this post I want to focus on what Committed Action (Commitment)...

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Help Your Sex Coaching Clients get Unstuck With Commitment

Posted by in Coaching Training, Sex CEU Course | Comments Off on Help Your Sex Coaching Clients get Unstuck With Commitment

Help Your Sex Coaching Clients get Unstuck With Commitment

In a recent post I discussed what values are and how Valued Sexual Living can help your clients develop greater psychological flexibility and get unstuck from sexual ruts. In this post I want to focus on Commitment, the next AC Coaching process you can use to help your clients get unstuck. Commitment builds upon Valued Sexual Living by taking the sexual values clients identify in that process and using them to set values-based personal and relationship sexual goals.   When your clients’ sexual actions are connected to their sexual values they have a clear purpose and direction. The...

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Becoming More Psychologically-Flexible Through Commitment

Posted by in Coaching Training | Comments Off on Becoming More Psychologically-Flexible Through Commitment

Becoming More Psychologically-Flexible Through Commitment

In a recent post I discussed the six components of psychological flexibility: Valued Living, Mindfulness, Acceptance,  Commitment, Observing Self, and Disentanglement. In this post I want to focus on Commitment (Anstiss & Blonna, 2014). Commitment is the action part of Acceptance and Commitment (AC) Coaching. When clients commit to something, they pledge to follow through with their plans. Remember: Acceptance involves having clients become more mindful of what is going on in their internal (thoughts, feelings etc.) and external (behavior, physical environment) environments and...

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Help Your Clients Get Unstuck by Becoming More Psychologically Flexible

Posted by in Coaching Training | Comments Off on Help Your Clients Get Unstuck by Becoming More Psychologically Flexible

Help Your Clients Get Unstuck by Becoming More Psychologically Flexible

In this blog I will discuss the six key factors called core processes that contribute to psychological inflexibility and clients getting stuck. I then want to describe the Tools and Techniques used to help clients become more psychologically flexible and get unstuck. I want to look at the core processes and the tools and techniques from both an ACT perspective and an AC Coaching  view. The original six core processes that lead to clients being psychologically inflexible were originally described in the ACT Hexaflex Model (see Figure # 1.) or ACT Model of Psychopathology  (Strosahl, et. al,...

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Getting Unstuck

Posted by in Conquering Your Stress Video | Comments Off on Getting Unstuck

Facebook Share Twitter Share Google+ Share Watch on YouTube: https://www.youtube.com/watch?v=7HiYTWpyulc In this video I describe the six processes related to developing greater psychological flexibility and getting unstuck. ACT identifies six core therapeutic processes for developing greater psychological flexibility: (1) defining valued directions, (2) acceptance training, (3) commitment (taking action), (4) being present (developing mindfulness), (5) cognitive defusion, and (6)...

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