Posts Tagged "coping"

How Do I Cope With My Stress?

Posted by in Stress Management | Comments Off on How Do I Cope With My Stress?

How Do I Cope With My Stress?

In a previous blog (What is Stress?) I described the three components of stress: (1) a potential stressor, (2) what your mind tells you (your self-talk) about it and your ability to cope with it and (3) a stress response that kicks in if you feel unable to cope with it. When you start to view stress this way you begin to change. You no longer see stress as something that just happens to you, and is beyond your control.  Stress becomes  more than just “bills, traffic, the government,” or other things that exist independently of you. You begin to realize that the way you view these...

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Welcome Back

Posted by in Conquering Your Stress Video | Comments Off on Welcome Back

Facebook Share Twitter Share Google+ Share Watch on YouTube: https://www.youtube.com/watch?v=Uq-Uo0eFRNs This video describes my new Stress Management videos and Stress Less, Live More free newsletter and how to conquer your stress and live a values – based life filled with passion and...

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