Posts Tagged "demands"

Reduce Stress and Operate at Peak Efficiency

Posted by in Stress Management | Comments Off on Reduce Stress and Operate at Peak Efficiency

Reduce Stress and Operate at Peak Efficiency

For the past couple of days I have been writing about how ironic it is that helpers, people just like you who have dedicated themselves to helping others reduce their stress, reach their goals, and live lives filled with passion and purpose have lost those very qualities themselves. Yesterday you told me how you can sometime be overwhelmed by fun things that under normal circumstances you’d never consider to be stressful. I think you can see that it isn’t only what you do, but also how much you do that contributes to your stress. Finding that balance between what you do and how...

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How do You Reduce Stress?

Posted by in Stress Management | 2 comments

How do You Reduce Stress?

Reduce, as a line of defense works by helping you find your optimal level of stimulating activities and demands (what some people incorrectly call stress or bad stress). Stimulating activities are fun things that you enjoy. Demands are things you must do such as clean the house, get your oil changed etc. They are not necessarily stressors, just demands on your time. Sometimes it isn’t what we do that causes stress, it is how much we take on that is the culprit. When you take on more than you can handle your brain tells your body, “I can’t cope with this.” As soon as this happens your brain...

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