Posts Tagged "disentanglement"

Becoming More Psychologically-Flexible Through Disentanglement

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Becoming More Psychologically-Flexible Through Disentanglement

In a recent post I discussed the six components of psychological flexibility. Valued living (defining valued directions).   Contact with the Present Moment (mindfulness). Committed Action (commitment). Acceptance (acceptance). Observing Self (self-as-context). Disentanglement (cognitive defusion) In this post I am going to discuss Disentanglement (Cognitive Defusion). Acceptance and Commitment (AC) Coaching uses the term the conceptualized self, to refer to what clients would probably think of when asked to describe themselves to someone else. It is their internalized picture of how they see...

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