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What is Mindfulness?

Posted by Dr. Rich in Conquering Your Stress Video | Comments Off on What is Mindfulness?

In this video I answer the question, “What is Mindfulness?” It seems like everyone from Oprah to Depak Chopra is talking about mindfulness, and mindfulness meditation. See what mindfulness is all about and how mindfulness meditation is just one strategy for becoming more mindful. Learn why you need to have mindfulness as part of your stress management program. You’ll be surprised to learn how easy it is to start practicing mindfulness and mindfulness meditation today.  ...