Posts Tagged "drrichblonna"

Becoming More Psychologically-Flexible Through the Observing Self

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Becoming More Psychologically-Flexible Through the Observing Self

In a recent post I discussed the six components of psychological flexibility. Valued living (defining valued directions).   Contact with the Present Moment (mindfulness). Committed Action (commitment). Acceptance (acceptance). Observing Self (self-as-context). Disentanglement (cognitive defusion) One of the goals of Acceptance and Commitment (AC) Coaching is having clients cultivate and view the world from the perspective of the observing self – that silent, quiet part of the self that persists through time, observing and noticing change in the world, containing all the changes that go on...

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Becoming More Psychologically-Flexible Through Mindfulness Training

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Becoming More Psychologically-Flexible Through Mindfulness Training

In a recent post I discussed the six components of psychological flexibility. Valued living (defining valued directions).   Contact with the Present Moment (mindfulness). Committed Action (commitment). Acceptance (acceptance). Observing Self (self-as-context). Disentanglement (cognitive defusion). In this post I want to focus on what Contact With the present Moment (Mindfulness) means and how to help your clients become more mindful. Mindfulness is best described as moment-by-moment awareness. There are four dimensions of mindful moments. They are (1) present centered, (2) non-judgmental,...

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Becoming More Psychologically-Flexible Through Valued Living

Posted by in Coaching Training | Comments Off on Becoming More Psychologically-Flexible Through Valued Living

Becoming More Psychologically-Flexible Through Valued Living

In a recent post I discussed the six components of psychological flexibility. Valued living (defining valued directions).   Contact with the Present Moment (mindfulness). Committed Action (commitment). Acceptance (acceptance). Observing Self (self-as-context). Disentanglement (cognitive defusion). In this post I want to focus on what valued living means and how to help your clients live a more values-based-life. What Are Values? Values are like the North Star. They are guiding lights that serve as sign posts for the direction your clients take in life. As such they are intimately related to...

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