Posts Tagged "fitness walking meditation"

Walking and Running Meditation

Posted by in Stress Management | Comments Off on Walking and Running Meditation

Walking and Running Meditation

Walking and running meditation are forms of moving meditation that use the movements that accompany any repetitive continuous physical activity as the focal point. Unlike traditional meditation, which is practiced while sitting quietly, moving meditation can be done as you get your daily dose of physical activity and exercise.   Any continuous, repetitive, physical activity can be converted into a moving meditation . Walking, running, swimming, bicycling, and cross-country skiing are examples of repetitive, continuous physical activity that typically is sustained for at least twenty minutes...

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