Posts Tagged "fitness"

You Too Can Meditate, Even if You Can’t Sit Still for 20 Minutes

Posted by in Stress Management | Comments Off on You Too Can Meditate, Even if You Can’t Sit Still for 20 Minutes

You Too Can Meditate, Even if You Can’t Sit Still for 20 Minutes

Want to meditate but can’t sit still??? Many people tell me that they’d love to learn how to meditate but they can’t sit still long enough to learn. The thought of sitting quietly in the same place for 10, 20, or 30 minutes stresses them out just thinking about it. They’d rather walk, run, bike, or swim to deal with their stress and nervous energy. If that sounds like you then fitness walking meditation is right up your alley. Fitness Walking and running meditation are forms of moving meditation that use your body movements and breathing as the focal points of your...

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Walking and Running Meditation

Posted by in Stress Management | Comments Off on Walking and Running Meditation

Walking and Running Meditation

Walking and running meditation are forms of moving meditation that use the movements that accompany any repetitive continuous physical activity as the focal point. Unlike traditional meditation, which is practiced while sitting quietly, moving meditation can be done as you get your daily dose of physical activity and exercise.   Any continuous, repetitive, physical activity can be converted into a moving meditation . Walking, running, swimming, bicycling, and cross-country skiing are examples of repetitive, continuous physical activity that typically is sustained for at least twenty minutes...

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Fitness Walking Meditation

Posted by in Stress Management | 10 comments

Fitness Walking Meditation

Fitness walking meditation is a form of moving meditation. Unlike traditional meditation, which is practiced while sitting quietly, moving meditation uses the movements that accompany any repetitive continuous physical activity as the focal point. Walking, running, swimming, bicycling, and cross-country skiing are examples of repetitive, continuous physical activity that typically is sustained for at least twenty minutes and can provide an aerobic training effect as well as a meditative benefit. Walking is an excellent activity to use to learn moving meditation because it is safe, can be...

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