Posts Tagged "great sex"

Valued Sexual Living

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Valued Sexual Living

Free Training Sessions https://www.drrichblonna.com/greatsexf… In this video I show you how you can use Valued Sexual Living to develop greater psychological flexibility, get unstuck, and have the sex life you want and deserve. Values are like the North Star. They are guiding lights that serve as sign posts for the direction you want your life to take. You have values related to many different aspects of your life including your sexuality. Your sexual values are intimately related to your sexual and relationship goals. The clearer you are about what you value about sex and...

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Sexual Mindfulness

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Sexual Mindfulness

Free Training Sessions https://www.drrichblonna.com/greatsexf… In this video I’m going to show you how you can use Sexual Mindfulness to develop greater psychological flexibility, get unstuck, and have the sex life you want and deserve. Mindfulness is best described as moment-by-moment awareness. There are four dimensions of mindful moments. All mindful sexual moments are: present centered – focus on the present moment, not the past or future. non-conceptual – do not involve trying to figure anything out or solve problems. non-judgmental – do not judge or...

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How You Get Stuck in a Sexual Rut

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How You Get Stuck in a Sexual Rut

Free Training Sessions https://www.drrichblonna.com/greatsexf… In this video I talk about How You Get Stuck in a Sexual Rut. I show you how psychological inflexibility is the root cause of this. One of the main reasons for not being able to unleash the power of your sexual mind is that it gets stuck on troubling, unhelpful sexual thoughts and self-talk, and painful mental images and emotions. Think of your sex life as a documentary film. It is made up of all the individual sexual scenes that you have spliced together over the years with your current partner and past sexual partners if...

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Great Sex From the Inside Out

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Great Sex From the Inside Out

Free Training Sessions https://www.drrichblonna.com/greatsexf… In this video I show you how you can rekindle your sexual passion and desire and have great sex regardless of how old you are or how long you have been in your committed relationship. The secret to rekindling passion and desire and having great sex at any age is knowing how to unleash the power of your sexual mind. In my best-selling book, Sex-ACT: Unleash the Power of Your Sexual Mind with Acceptance and Commitment Therapy, I explained that the reason this is true is because great sex begins and ends in your mind, not your...

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Getting Stuck by Avoiding Sexual Situations and Opportunities

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Getting Stuck by Avoiding Sexual Situations and Opportunities

In  an earlier blog I talked about how you get caught in a sexual rut because of  psychological inflexibility. I described the six core processes that contribute to being psychologically inflexible and getting stuck; (1) Lack of clarity of values (2) Dominance of outmoded scripts and learning (3) Cognitive fusion (4) Attachment to the conceptualized self (5) Experiential avoidance and (6) Inaction, impulsivity, and rigidity . The six processes work independently and combine synergistically when getting stuck sexually. In this blog I want to talk a little bit about Experiential Avoidance and...

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