Posts Tagged "helpful thinking"

Are Your Thoughts Helpful?

Posted by in Stress Management | Comments Off on Are Your Thoughts Helpful?

Are Your Thoughts Helpful?

Rethink Course Are your thoughts helpful? No one has probably ever asked you this question before. Most folks don’t spend a lot of time thinking about their thoughts. Understanding if your thoughts are helpful or unhelpful in terms of managing your stress is a critical skill you can learn.  Rethink, as a line of defense against stress, focus on what your mind tells you about potential stressors and your ability to cope with them. Since your stress response is triggered by what your mind tells you about potential stressors and your ability to cope with them it makes sense...

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