Posts Tagged "how do I stop my stressful thinking?"

Common Thinking Traps Related to Stress

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Common Thinking Traps Related to Stress

Rethink Course In my Rethink Course and my book Stress Less, Live MoreĀ  I discuss ten discuss common thinking traps related to stress. Thinking traps are stereotypical ways of viewing potentially stressful situations that often lead to stress. Most of these traps are so insidious that you don’t even realize that you fell into them let alone that they have triggered a stress response. In this post I’d like to share three of my favorite common thinking traps related to stress. These account for a large majority of my unhelpful thinking. Over the years I’ve become pretty good...

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Japanese Psychology and Emotions

Posted by in Stress Management | Comments Off on Japanese Psychology and Emotions

Japanese Psychology and Emotions

Rethink Course In this post I am going to explain how Japanese Psychology and emotions are a big part of my Rethink approach to stress management. Emotions are impulses to act. They force you to stop, assess any potential threat, and then act, all within a split second. Some of the stronger emotions like fear and anger are very threatening and can trigger the fight or flight response all by themselves. zen garden People often confuse negative emotions with stress. They are two different things. Negative emotions are just that, emotions. The stress response involves emotions but transcends...

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