Posts Tagged "how do you cope with stress?"

What is Stress and How Do You Cope Webinar

Posted by Dr. Rich in Conquering Your Stress Video | Comments Off on What is Stress and How Do You Cope Webinar

Facebook Share Twitter Share Google+ Share Watch on YouTube: https://www.youtube.com/watch?v=Vo6-Q20ENsQ What is Stress and How Do You Cope Webinar In this webinar I answer the questions; what is stress? and how does stress affect the body? Stress is a combination of three things; (1) a potential stressor, (2) what your mind tells you about your ability to cope with it, and (3) a stress response that kicks in if you feel unable to cope with it. People often have a hard time dealing with stress because they don’t attack all three of its parts. Effective stress management programs deal...