Posts Tagged "how to cope with stress?"

How to Cope With Stress

Posted by in Conquering Your Stress Video | Comments Off on How to Cope With Stress

How to Cope With Stress

In this video I talk about how to cope with stress using a multi-level defense system called the Five R’s of coping. The Five R’s; Rethink, Relax, Release, Reduce, and Reorganize give you five different levels of coping against stress.   Dealing with stress involves more than learning a couple of unrelated stress management tips. You need a stress management system that has multiple levels of defense to protect you against all kinds of stressful situations. In a previous video (What is Stress?),  I described the three components of stress: (1) a potential stressor, (2) what your...

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How to Cope With Stress

Posted by in Conquering Your Stress Video | Comments Off on How to Cope With Stress

How to Cope With Stress

How to Cope With Stress. https://www.drrichblonna.com/introductionoptin/ httpvh://www.youtube.com/channel/UCf3B1kBtFhKA5gWkDtGLFxA In this video I talk about how to cope with stress using a multi-level defense system called the Five R’s. Dealing with stress involves more than learning a couple of unrelated stress management tips. You need a stress management system that has multiple levels of defense to protect you against all kinds of stressful situations. The Five R’s will show you how to manage stress using such a system. Enjoy the video? Leave your comments and questions...

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How Do I Cope With My Stress?

Posted by in Stress Management | Comments Off on How Do I Cope With My Stress?

How Do I Cope With My Stress?

In a previous blog (What is Stress?) I described the three components of stress: (1) a potential stressor, (2) what your mind tells you (your self-talk) about it and your ability to cope with it and (3) a stress response that kicks in if you feel unable to cope with it. When you start to view stress this way you begin to change. You no longer see stress as something that just happens to you, and is beyond your control.  Stress becomes  more than just “bills, traffic, the government,” or other things that exist independently of you. You begin to realize that the way you view these...

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