Sexual Acceptance
Free Training Sessions https://www.drrichblonna.com/greatsexfromthei…deoutcourseoptin/ In this video I show you how you can use Sexual Acceptance to develop greater psychological flexibility, get unstuck, and have the sex life you want and deserve. Sexual Acceptance builds on sexual mindfulness mindfulness by teaching you how to acknowledge and accept your troubling thoughts and painful emotions and keep moving forward towards fulfilling your sexual and relationship goals. Sexual Acceptance has four components: accepting the reality of your sexuality for what it is. accepting what can and...
Read MoreSexual Mindfulness
Free Training Sessions https://www.drrichblonna.com/greatsexf… In this video I’m going to show you how you can use Sexual Mindfulness to develop greater psychological flexibility, get unstuck, and have the sex life you want and deserve. Mindfulness is best described as moment-by-moment awareness. There are four dimensions of mindful moments. All mindful sexual moments are: present centered – focus on the present moment, not the past or future. non-conceptual – do not involve trying to figure anything out or solve problems. non-judgmental – do not judge or...
Read MoreHow You Get Stuck in a Sexual Rut
Free Training Sessions https://www.drrichblonna.com/greatsexf… In this video I talk about How You Get Stuck in a Sexual Rut. I show you how psychological inflexibility is the root cause of this. One of the main reasons for not being able to unleash the power of your sexual mind is that it gets stuck on troubling, unhelpful sexual thoughts and self-talk, and painful mental images and emotions. Think of your sex life as a documentary film. It is made up of all the individual sexual scenes that you have spliced together over the years with your current partner and past sexual partners if...
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Dr. Rich Blonna
phone 908.334.2543
drrich@drrichblonna.com
