New Sexual Mindfulness Program: What is Sex?
Before we can talk about sexual mindfulness we must answer the question: ” What is Sex?” This part of the program discusses what sex really is.
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In this part of the program I focus on two general themes designed to integrate mindfulness into your relationship: building grace and gratitude and improving your sexual communication.
Sexual Mindfulness Program: Formal and Informal Mindfulness Training
In this section of the program I give you step-by-step instructions for how to build mindfulness through what I call “formal and informal mindfulness training.”
