Posts Tagged "how to manage stress"

How to Cope With Stress

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How to Cope With Stress

In this video I talk about how to cope with stress using a multi-level defense system called the Five R’s of coping. The Five R’s; Rethink, Relax, Release, Reduce, and Reorganize give you five different levels of coping against stress.   Dealing with stress involves more than learning a couple of unrelated stress management tips. You need a stress management system that has multiple levels of defense to protect you against all kinds of stressful situations. In a previous video (What is Stress?),  I described the three components of stress: (1) a potential stressor, (2) what your...

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What is Stress?

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What is Stress?

What is Stress? In this video I answer the questions; what is stress? and how does stress affect the body? Stress is a combination of three things; (1) a potential stressor, (2) what your mind tells you about your ability to cope with it, and (3) a stress response that kicks in if you feel unable to cope with it. People often have a hard time dealing with stress because they don’t attack all three of its parts. Effective stress management programs deal with all three. Enjoy the video? Leave your comments and questions below. ====================================================== More...

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How to Cope With Stress

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How to Cope With Stress

How to Cope With Stress. https://www.drrichblonna.com/introductionoptin/ httpvh://www.youtube.com/channel/UCf3B1kBtFhKA5gWkDtGLFxA In this video I talk about how to cope with stress using a multi-level defense system called the Five R’s. Dealing with stress involves more than learning a couple of unrelated stress management tips. You need a stress management system that has multiple levels of defense to protect you against all kinds of stressful situations. The Five R’s will show you how to manage stress using such a system. Enjoy the video? Leave your comments and questions...

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