Sexual Mindfulness Program: Mindful Sexual Relationships
In this part of the program I focus on two general themes designed to integrate mindfulness into your relationship: building grace and gratitude and improving your sexual communication.
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Sexual Mindfulness Program: Formal and Informal Mindfulness Training
In this section of the program I give you step-by-step instructions for how to build mindfulness through what I call “formal and informal mindfulness training.”
Sexual Mindfulness Program: Acceptance and Mindfulness
This section of the program discusses acceptance. Accepting your troubling sexual thoughts and painful emotions is the starting point for dealing with them.
