How to Reduce Stress with Yoga and Stretching
How to reduce stress with yoga and stretching How to release muscle tension and nervous energy. https://www.drrichblonna.com/releaseoptin/ https://www.youtube.com/channel/UCf3B1kBtFhKA5gWkDtGLFxA In this video I talk about how to release tension and nervous energy using yoga and stretching. Sometimes relaxation techniques such as breath meditation that involve lying down or sitting still are not enough to release the muscle tension and nervous energy that comes along with stress. That is when you need to use yoga and stretching to release these stress by-products in healthy ways. Enjoy the...
Read MoreHow to Release Tension
How to release tension vh In this video I talk about how to release tension and nervous energy using moving meditation and other forms of physical activity. Sometimes relaxation techniques such as breath meditation that involve lying down or sitting still are not enough to release the muscle tension and nervous energy that comes along with stress. That is when you need to use moving meditation and other forms of physical activity to release these stress by-products in healthy ways. Enjoy the video? Leave your comments and questions below....
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Dr. Rich Blonna
phone 908.334.2543
drrich@drrichblonna.com
