Posts Tagged "how to relax your body"

Relaxation Techniques Webinar

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Relaxation Techniques Webinar

Relaxation Techniques Webinar In this webinar I talk about how relaxation techniques work and what goes on in your body and mind when you relax. The classic relaxation techniques all start with a few minutes of diaphragmatic breathing, the cornerstone of all relaxation training. In this video I discuss the four classic relaxation strategies and how they all slow down your runaway mind, relax your muscles, and release your tension. Enjoy the video? Leave your comments and questions below. ====================================================== More About Relaxation Techniques...

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FREE REPORT

FREE REPORT

My free report will show you how to relax your muscles, calm your runaway mind, and get more energy and time to live a life filled with passion and purpose.

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