Relaxation Techniques Webinar
Relaxation Techniques Webinar In this webinar I talk about how relaxation techniques work and what goes on in your body and mind when you relax. The classic relaxation techniques all start with a few minutes of diaphragmatic breathing, the cornerstone of all relaxation training. In this video I discuss the four classic relaxation strategies and how they all slow down your runaway mind, relax your muscles, and release your tension. Enjoy the video? Leave your comments and questions below. ====================================================== More About Relaxation Techniques...
Read MoreRelaxation Techniques
Relaxation Techniques In this video I talk about how relaxation techniques work and what goes on in your body and mind when you relax. The classic relaxation techniques all start with a few minutes of diaphragmatic breathing, the cornerstone of all relaxation training. Enjoy the video? Leave your comments and questions below. ====================================================== More About How to Meditate ====================================================== Click below to SUBSCRIBE for More Videos http://www.youtube.com/subscription_center?add_user=1drrichblonna...
Read MoreHow to Relax Your Mind
How to Relax Your Mind In this video I talk about how to relax your mind. There are many different kinds of relaxation techniques designed to show you how to relax your mind. Most of these stress management techniques start with diaphragmatic breathing, the cornerstone of all relaxation training. Enjoy the video? Leave your comments and questions below. ====================================================== More About Breathing and Stress ====================================================== Click below to SUBSCRIBE for More Videos...
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Dr. Rich Blonna
phone 908.334.2543
drrich@drrichblonna.com
