Posts Tagged "how to relax your mind"

Relaxation Techniques Webinar

Posted by in Conquering Your Stress Video | Comments Off on Relaxation Techniques Webinar

Relaxation Techniques Webinar

Relaxation Techniques Webinar In this webinar I talk about how relaxation techniques work and what goes on in your body and mind when you relax. The classic relaxation techniques all start with a few minutes of diaphragmatic breathing, the cornerstone of all relaxation training. In this video I discuss the four classic relaxation strategies and how they all slow down your runaway mind, relax your muscles, and release your tension. Enjoy the video? Leave your comments and questions below. ====================================================== More About Relaxation Techniques...

Read More

Relaxation Techniques

Posted by in Conquering Your Stress Video | Comments Off on Relaxation Techniques

Relaxation Techniques

Relaxation Techniques In this video I talk about how relaxation techniques work and what goes on in your body and mind when you relax. The classic relaxation techniques all start with a few minutes of diaphragmatic breathing, the cornerstone of all relaxation training. Enjoy the video? Leave your comments and questions below. ====================================================== More About How to Meditate ====================================================== Click below to SUBSCRIBE for More Videos http://www.youtube.com/subscription_center?add_user=1drrichblonna...

Read More

How to Relax Your Mind

Posted by in Conquering Your Stress Video | Comments Off on How to Relax Your Mind

How to Relax Your Mind

Facebook Share Twitter Share Google+ Share Watch on YouTube: https://www.youtube.com/watch?v=cyX0cJZlCo0 How to Relax Your Mind In this video I talk about how to relax your mind. There are many different kinds of relaxation techniques designed to show you how to relax your mind. Most of these stress management techniques start with diaphragmatic breathing, the cornerstone of all relaxation training. Enjoy the video? Leave your comments and questions below. ====================================================== More About Breathing and Stress...

Read More
FREE REPORT

FREE REPORT

My free report will show you how to relax your muscles, calm your runaway mind, and get more energy and time to live a life filled with passion and purpose.

Thank you! We've added you to the mailing lists you selected.

Pin It on Pinterest