Posts Tagged "how to stop negative stressful thinking"

Japanese Psychology and Emotions

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Japanese Psychology and Emotions

Emotions are impulses to act. They force you to stop, assess any potential threat, and then act, all within a split second. Some of the stronger emotions like fear and anger are very threatening and can trigger the fight or flight response all by themselves. People often confuse negative emotions with stress. They are two different things. Negative emotions are just that, emotions. The stress response involves emotions but transcends them. How you perceive negative emotions and cope (or not cope) with them is the determining factor in whether or not they triggers a stress response. For...

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How to Stop Negative Stressful Thinking Webinar

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How to Stop Negative Stressful Thinking Webinar

How to Stop Negative Stressful Thinking Webinar In this webinar I talk about how to stop negative stressful thinking. If you are worried and want to know how to cope with anxiety, you’ll enjoy I compare your painful emotions like worry and anxiety to the wind, waves, and powerful tides that accompany storms . Powerful emotions, like powerful storm effects, can turn things upside down. Like the calm that follows the storm, your mind can also calm down after your emotional storm if you let troubling thoughts and painful emotions pass over. Enjoy the video? Leave your comments and...

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How to Stop Negative Stressful Thinking

Posted by in Conquering Your Stress Video | Comments Off on How to Stop Negative Stressful Thinking

How to Stop Negative Stressful Thinking

In this video I talk about how to stop negative stressful thinking.   If you are troubled by unhelpful negative thinking and troubling emotions like fear, worry, and anxiety, you’ll love this video. In it I compare your troubling thoughts and painful emotions to the wind, waves, and powerful tides that accompany storms.   Troubling thoughts and painful emotions are powerful and like powerful storm effects, they can turn things upside down. Like the calm that follows the storm, your mind can also calm down after your emotional storm if you let troubling thoughts and painful emotions...

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What is mindfulness?

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What is mindfulness?

What is mindfulness? In this video I answer the question, “What is Mindfulness?” It seems like everyone from Oprah to Depak Chopra is talking about mindfulness, and mindfulness meditation . See what mindfulness is all about and why you need to have it as part of your stress management program. Enjoy the video? Leave your comments and questions below. ====================================================== More About Your Mind and Stress ====================================================== Click below to SUBSCRIBE for More Videos...

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