Posts Tagged "how to stop worrying"

How to Stop Negative Stressful Thinking Webinar

Posted by in Conquering Your Stress Video | Comments Off on How to Stop Negative Stressful Thinking Webinar

How to Stop Negative Stressful Thinking Webinar

How to Stop Negative Stressful Thinking Webinar In this webinar I talk about how to stop negative stressful thinking. If you are worried and want to know how to cope with anxiety, you’ll enjoy I compare your painful emotions like worry and anxiety to the wind, waves, and powerful tides that accompany storms . Powerful emotions, like powerful storm effects, can turn things upside down. Like the calm that follows the storm, your mind can also calm down after your emotional storm if you let troubling thoughts and painful emotions pass over. Enjoy the video? Leave your comments and...

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What is mindfulness?

Posted by in Conquering Your Stress Video | Comments Off on What is mindfulness?

What is mindfulness?

What is mindfulness? In this video I answer the question, “What is Mindfulness?” It seems like everyone from Oprah to Depak Chopra is talking about mindfulness, and mindfulness meditation . See what mindfulness is all about and why you need to have it as part of your stress management program. Enjoy the video? Leave your comments and questions below. ====================================================== More About Your Mind and Stress ====================================================== Click below to SUBSCRIBE for More Videos...

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