Posts Tagged "how to use exercise to reduce stress"

What is Moving Meditation?

Posted by in Conquering Your Stress Video | Comments Off on What is Moving Meditation?

What is Moving Meditation?

What is moving Meditation? In this video I talk about how to release tension and nervous energy using walking, running, and other forms of moving meditation.Sometimes relaxation techniques such as breath meditation that involve lying down or sitting still are not enough to release the muscle tension and nervous energy that comes along with stress. That is when you need to use moving meditation and other forms of physical activity to release these stress by-products in healthy ways. Enjoy the video? Leave your comments and questions below....

Read More
FREE REPORT

FREE REPORT

My free report will show you how to relax your muscles, calm your runaway mind, and get more energy and time to live a life filled with passion and purpose.

Thank you! We've added you to the mailing lists you selected.

Pin It on Pinterest