Posts Tagged "informal mindfulness"

Sexual Mindfulness Book: Chs. 11& 12 Mindfulness Training

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Sexual Mindfulness Book: Chs. 11& 12 Mindfulness Training

Click on the Link Below to Pre-Order Your Book https://publishizer.com/sexual-mindfu… ========================================================== Video # 11/12 Formal and Informal Mindfulness Training In this video I answer the question; What is the difference between formal and informal mindfulness training? Formal mindfulness training is a structured around a program of daily meditation practice. I teach mindfulness meditation in three steps(1) Diaphragmatic Breathing Training, (2) Breath Meditation Training, and (3) Mindfulness Meditation Training. I find that breaking formal...

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