Posts Tagged "internal mindfulness"

Sexual Mindfulness Book: Chapters 9 & 10: Mindfulness Training

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Sexual Mindfulness Book: Chapters 9 & 10: Mindfulness Training

The Book is Published!!! Get your copy today for only $19.95 from: Sexual Mindfulness Here is a little taste from Chapters 9 & 10 on Mindfulness Training. In chapters 9 and 10 of the book I give you step-by-step instructions for how to build mindfulness through what I call “formal and informal mindfulness training.” Formal mindfulness training is structured around a program of daily meditation practice. There are countless ways to teach people how to meditate. I teach mindfulness meditation in three steps: Diaphragmatic Breathing Training Breath Meditation Training...

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