Posts Tagged "language and stress"

Rethinking Potential Stressors

Posted by in Stress Management | 2 comments

Rethinking Potential Stressors

Stress is a combination of the three things; (1) a potential stressor, (2) what your mind tells youabout your ability to cope with the threat, harm, or loss associated with it and (3) a stress response that kicks in if you feel unable to cope. In this post I’d like to focus on the second component of the definition, what your mind tells you about your ability to cope with the threat, harm, or loss associated with potential stressors. Becoming more mindful of your use oflanguage, in particular your self-talk about stress is a key factor in learning how to conquer your stress. There is a...

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