Posts Tagged "making love mindfully"

Get Unstuck with Sexual Mindfulness

Posted by in Great Sex From the Inside Out | Comments Off on Get Unstuck with Sexual Mindfulness

Get Unstuck with Sexual Mindfulness

  In a recent post I discussed how to get unstuck using the six components of psychological flexibility. Contact with the Present Moment (mindfulness). Acceptance (acceptance). Valued living (defining valued directions).   Committed Action (commitment). Observing Self (self-as-context). Disentanglement (cognitive defusion). These same six processes are used to get unstuck from unhelpful sexual thinking that is keeping you from having the kind of sex life and relationships you want and deserve. In this post I want to focus on what Mindfulness means and how it related to your sexuality....

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