Posts Tagged "management"

Breath Meditation

Posted by in Conquering Your Stress Video | Comments Off on Breath Meditation

Facebook Share Twitter Share Google+ Share Watch on YouTube: https://www.youtube.com/watch?v=oZ3iEyTV8hM In this video Dr Rich Blonna discusses breath meditation. Breath meditation is the single greatest stress management strategy and will help you quiet your mind and sharpen your focus. Breath meditation helps develop mindfulness and the ability to focus all of your attention on one thing at a time. It also can induce a relaxation response that cancels out the stress response....

Read More

Breathing and Stress

Posted by in Conquering Your Stress Video | Comments Off on Breathing and Stress

Facebook Share Twitter Share Google+ Share Watch on YouTube: https://www.youtube.com/watch?v=BcNhGykQyRs This video describes how to use diaphragmatic breathing to reduce stress. Breathing is the basis of both life and all relaxation activities. One of the great ironies of breathing is how important it is yet how little attention we pay to it. Although breathing is our biological and spiritual connection to the universe we usually take it completely for granted. In a sense, every time you breathe you recycle the very elements of life. You breathe in life-giving oxygen and recycle this back...

Read More

Comparing the Stress and Relaxation Responses

Posted by in Conquering Your Stress Video | Comments Off on Comparing the Stress and Relaxation Responses

Facebook Share Twitter Share Google+ Share Watch on YouTube: https://www.youtube.com/watch?v=Z5l_jw31Sms This video compares the stress and relaxation responses. It helps you understand stress management by explaining how you can’t be stressed and relaxed at the same...

Read More

Welcome Back

Posted by in Conquering Your Stress Video | Comments Off on Welcome Back

Facebook Share Twitter Share Google+ Share Watch on YouTube: https://www.youtube.com/watch?v=Uq-Uo0eFRNs This video describes my new Stress Management videos and Stress Less, Live More free newsletter and how to conquer your stress and live a values – based life filled with passion and...

Read More
FREE REPORT

FREE REPORT

My free report will show you how to relax your muscles, calm your runaway mind, and get more energy and time to live a life filled with passion and purpose.

Thank you! We've added you to the mailing lists you selected.

Pin It on Pinterest