Posts Tagged "meditate"

You Too Can Meditate, Even if You Can’t Sit Still for 20 Minutes

Posted by in Stress Management | Comments Off on You Too Can Meditate, Even if You Can’t Sit Still for 20 Minutes

You Too Can Meditate, Even if You Can’t Sit Still for 20 Minutes

Want to meditate but can’t sit still??? Many people tell me that they’d love to learn how to meditate but they can’t sit still long enough to learn. The thought of sitting quietly in the same place for 10, 20, or 30 minutes stresses them out just thinking about it. They’d rather walk, run, bike, or swim to deal with their stress and nervous energy. If that sounds like you then fitness walking meditation is right up your alley. Fitness Walking and running meditation are forms of moving meditation that use your body movements and breathing as the focal points of your...

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Discover the Secrets of Moving Meditation

Posted by in Stress Management | Comments Off on Discover the Secrets of Moving Meditation

Discover the Secrets of Moving Meditation

Meditation is about paying attention, on purpose, in the present moment. While most people associate meditation with sitting in a lotus position on the floor for 20-30 minutes you can actually meditate by making a few simple adjustments to your walking or running workouts. You can convert walking and running into moving meditations if you change your focus. Walking and running meditation are forms of moving meditation that use your body movements and breathing as the focal points of your attention. When you get distracted during your walking or running you merely note the distraction...

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