Posts Tagged "meditation"

Sexual Mindfulness Book: Chs. 11& 12 Mindfulness Training

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Sexual Mindfulness Book: Chs. 11& 12 Mindfulness Training

Click on the Link Below to Pre-Order Your Book https://publishizer.com/sexual-mindfu… ========================================================== Video # 11/12 Formal and Informal Mindfulness Training In this video I answer the question; What is the difference between formal and informal mindfulness training? Formal mindfulness training is a structured around a program of daily meditation practice. I teach mindfulness meditation in three steps(1) Diaphragmatic Breathing Training, (2) Breath Meditation Training, and (3) Mindfulness Meditation Training. I find that breaking formal...

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Don’t Miss the Relax Away Your Stress Webinar

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Don’t Miss the Relax Away Your Stress Webinar

If This is You:   You want to relax but just don’t know how. Your body aches from stress-related muscle tension. Your mind races from thought to thought and worry to worry. You suffer from nervous energy that makes it impossible to relax. You are all wound up at bedtime and have a hard time getting to sleep   If you answered yes to any of these questions : WATCH THIS FREE WEBINAR REPLAY BY CLICKING ON THE LINK BELOW!! Watch Here In my  Relax Away Your Stress-Related Tension and Nervous Energy  Free Webinar you’ll discover:   what true relaxation how to lead with your...

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You Too Can Meditate, Even if You Can’t Sit Still for 20 Minutes

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You Too Can Meditate, Even if You Can’t Sit Still for 20 Minutes

Want to meditate but can’t sit still??? Many people tell me that they’d love to learn how to meditate but they can’t sit still long enough to learn. The thought of sitting quietly in the same place for 10, 20, or 30 minutes stresses them out just thinking about it. They’d rather walk, run, bike, or swim to deal with their stress and nervous energy. If that sounds like you then fitness walking meditation is right up your alley. Fitness Walking and running meditation are forms of moving meditation that use your body movements and breathing as the focal points of your...

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Discover the Secrets of Moving Meditation

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Discover the Secrets of Moving Meditation

Meditation is about paying attention, on purpose, in the present moment. While most people associate meditation with sitting in a lotus position on the floor for 20-30 minutes you can actually meditate by making a few simple adjustments to your walking or running workouts. You can convert walking and running into moving meditations if you change your focus. Walking and running meditation are forms of moving meditation that use your body movements and breathing as the focal points of your attention. When you get distracted during your walking or running you merely note the distraction...

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How to Convert Your Walking and Running into Meditations

Posted by in Stress Management | Comments Off on How to Convert Your Walking and Running into Meditations

How to Convert Your Walking and Running into Meditations

You take your health seriously. You walk or run almost every day and know the benefits of regular exercise. You try to eat healthy and do many other things to promote your health and wellness yet you  still feel stressed. You’re interested in meditation and have been meaning to try it for years but you just can’t seem to get started. Wouldn’t it be great if you could combine your walking and running with meditation? Wouldn’t it be great if you could get a meditative experience as you walk or run? Well, the good news is that you can. Walking and running meditation are...

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