Posts Tagged "mental images"

AC Coaching and ACT Theory 101

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AC Coaching and ACT Theory 101

AC (Acceptance and Commitment) Coaching applies the principles and practices Acceptance and Commitment Therapy (ACT) to Coaching. ACT theory revolves around four key concepts: 1. The mind as a 24/7 thinking machine. 2. Current thinking and feeling are filtered through past frames of reference. 3. Words and language play key roles in well-being. 4. Thinking can’t be controlled, but behavior in response to it can be. It’s essential to understand these concepts in order to grasp the notion of psychological inflexibility and getting stuck. I’ll discuss the first concept. The Mind as a 24/7...

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