Posts Tagged "mind and stress"

What is Your Mind Telling You About Stress?

Posted by in Stress Management | Comments Off on What is Your Mind Telling You About Stress?

What is Your Mind Telling You About Stress?

Stress begins and ends with what your mind thinks about stress. Your mind constantly talks to you about threatening things (potential stressors)  and your ability to cope with them. Sometimes what it tells you is an accurate picture of the threat they pose and your ability to cope with it. Most of the time however, your mind is not thinking clearly about stress and your ability to cope with it. This usually happens because your mind is focused on unhelpful and outdated thoughts and feelings about stress from the past or worries about the future. Acceptance and Commitment Therapy (ACT) and...

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