Posts Tagged "mindful breathing"

Diaphragmatic Breathing and Stress

Posted by in Stress Management | Comments Off on Diaphragmatic Breathing and Stress

Diaphragmatic Breathing and Stress

Breathing is the basis for both life and all relaxation activities. The simple practice of being more mindful of your breathing can help you relax. When you practice diaphragmatic breathing your mind slows down as you focus on your breathing and stop criticizing, analyzing, and worrying so much. The parts of your brain that control breathing are intimately related to the parts that control the stress response. Controlled, deep, even breathing facilitates relaxation. Rapid, shallow, irregular breathing disrupts relaxation. One of the main cues for understanding whether you are stressed is the...

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