Posts Tagged "mindful running"

Discover the Secrets of Moving Meditation

Posted by in Stress Management | Comments Off on Discover the Secrets of Moving Meditation

Discover the Secrets of Moving Meditation

Meditation is about paying attention, on purpose, in the present moment. While most people associate meditation with sitting in a lotus position on the floor for 20-30 minutes you can actually meditate by making a few simple adjustments to your walking or running workouts. You can convert walking and running into moving meditations if you change your focus. Walking and running meditation are forms of moving meditation that use your body movements and breathing as the focal points of your attention. When you get distracted during your walking or running you merely note the distraction...

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