Posts Tagged "mindful sex"

Sexual Mindfulness Book: Ch. 7 Sexual Response

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Sexual Mindfulness Book: Ch. 7 Sexual Response

The Book is Published!!! Get your copy today for only $16.95 from: Sexual Mindfulness Here is a little taste from Ch 7; Sexual Response. If you ask the average person which body part is most important regarding their sexual response, they’ll probably say, the penis or the vagina or something else related to their genitals. Most people equate sexual response to genital functioning, something that goes on between their legs. In fact, the most important body part involved in your sexual response is located between your ears. Your brain, not your genitals, is the seat of your sexual response....

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Sexual Mindfulness Book: Ch. 18 Sex as a Gourmet Meal

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Sexual Mindfulness Book: Ch. 18 Sex as a Gourmet Meal

The Book is Published!!! Get your copy today for only $19.95 from: Sexual Mindfulness Here is a little taste from Chapter 18;  Sex as a Gourmet Meal I just wanted to give you a heads-up that the instructions for Sex as a Gourmet Meal are very graphic. You are probably already familiar with most of the sexual behaviors described in chapter 18. I am not trying to teach you how to have sex but rather how to do it mindfully. After a few minutes into the instructions you’ll see what I mean. The Sex as a Gourmet Meal activity involves using very sexually explicit instructions to help you...

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Sexual Mindfulness Book: Ch. 13 Mindful Sexual Relationships

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Sexual Mindfulness Book: Ch. 13 Mindful Sexual Relationships

The Book is Published!!! Get your copy today for only $19.95 from: Sexual Mindfulness Here is a little taste from Ch 13; Mindful Sexual Relationships.  Chapter 13 is the first chapter in Part 3 of the book. Part 3 integrates everything you’ve learned about sex and mindfulness from Parts 1 and 2. In chapter 13 in the book I focus on two general themes designed to integrate mindfulness into your relationship: building grace and gratitude and improving your sexual communication. I’ll introduce you to Naikan, a type of self-reflection that focuses on building grace and gratitude. The cornerstone...

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Sexual Mindfulness Book: Ch. 6 Your Sexual Orientation

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Sexual Mindfulness Book: Ch. 6 Your Sexual Orientation

Click on the Link Below to Pre-Order Your Book https://publishizer.com/sexual-mindfu… ========================================================== Video # 6 Your Sexual Orientation In this video I answer the question; What is your sexual orientation and how is it related to sexual mindfulness? In this video we’ll explore your sexual preference also known as your sexual orientation. I prefer the term sexual orientation because I feel that it encompasses the term sexual preference. Your sexual orientation is your adult, free choice, of sexual partners. I use the qualifier, “adult”,...

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Sexual Mindfulness Book: Ch. 2 How Your Mind Thins About Sex

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Sexual Mindfulness Book: Ch. 2 How Your Mind Thins About Sex

Click on the Link Below to Pre-Order Your Book https://publishizer.com/sexual-mindfu… ========================================================== Video # 2 How Your Mind Thinks About Sex In this video I answer the question; How does your mind think about sex and mindfulness? Your brain is like a computer. It is a 24/7 thinking and feeling machine. Your mind is your brain’s software and houses several different programs that it runs simultaneously. Your mind’s “programs” are your thoughts, feelings, self-talk and mental images. While you are familiar with thoughts and feelings you...

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