Posts Tagged "mindfulness meditation"

What is Mindfulness?

Posted by in Conquering Your Stress Video | Comments Off on What is Mindfulness?

What is Mindfulness?

In this video I answer the question, “What is Mindfulness?” It seems like everyone from Oprah to Depak Chopra is talking about mindfulness, and mindfulness meditation. See what mindfulness is all about and how mindfulness meditation is just one strategy for becoming more mindful. Learn why you need to have mindfulness as part of your stress management program. You’ll be surprised to learn how easy it is to start practicing mindfulness and mindfulness meditation today.  ...

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What is mindfulness?

Posted by in Conquering Your Stress Video | Comments Off on What is mindfulness?

What is mindfulness?

What is mindfulness? In this video I answer the question, “What is Mindfulness?” It seems like everyone from Oprah to Depak Chopra is talking about mindfulness, and mindfulness meditation . See what mindfulness is all about and why you need to have it as part of your stress management program. Enjoy the video? Leave your comments and questions below. ====================================================== More About Your Mind and Stress ====================================================== Click below to SUBSCRIBE for More Videos...

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Mindfulness Training

Posted by in Stress Management | Comments Off on Mindfulness Training

Mindfulness Training

Mindfulness is best described as moment-by-moment awareness. There are four dimensions of mindful moments. They are (1) present centered, (2) non-judgmental, (3) non-verbal, and (4) non-conceptual. Mindful moments always focus on the present, never the past or the future. Most thoughts are one step removed from the present moment because they focus on the past or future. Mindful moments always exist in the present space and time, a context often referred to as the “here and now.” Mindfulness revolves around being fully involved in the here and now. Mindful moments are not thinking moments...

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