Posts Tagged "mindfulness"

Help Your Sex Coaching Clients Get Unstuck with Sexual Mindfulness

Posted by in Coaching Training, Sex CEU Course | 0 comments

Help Your Sex Coaching Clients Get Unstuck with Sexual Mindfulness

AC Sex Coaching for Committed Couples In this post I’ll show you how to help your sex coaching clients get unstuck with Sexual Mindfulness.  In a recent post I discussed how to help clients get unstuck using the six components of psychological flexibility. In this post I want to focus on what Mindfulness means and how it can help your clients getting unstuck from being in a sexual rut.     Mindfulness is best described as moment-by-moment awareness. There are four dimensions of mindful moments. All mindful moments are: present centered non-conceptual non-judgmental non-verbal Mindful...

Read More

Help Your Coaching Clients Become More Psychologically Flexible Through Acceptance

Posted by in Coaching Training, Maximize Your Coaching Effectiveness CEU | 2 comments

Help Your Coaching Clients Become More Psychologically Flexible Through Acceptance

Maximize Your Coaching Effectiveness   In a recent post I discussed the six components of psychological flexibility. Valued Living, Mindfulness, Acceptance,  Commitment,  Observing Self, and Disentanglement ( Anstiss and Blonna (2014) . In this post I want to focus on Acceptance which  has four components: accepting reality for what it is accepting what you can and cannot control accepting that trying to avoid, eliminate, or control painful internal factors actually makes them worse accepting that the best way to manage painful internal factors is to accept them, and co-exist with them as...

Read More

Help Your Coaching Clients Become More Psychologically Flexible Through Mindfulness

Posted by in Coaching Training, Maximize Your Coaching Effectiveness CEU | 0 comments

Help Your Coaching Clients Become More Psychologically Flexible Through Mindfulness

Maximize Your Coaching Effectiveness In this post I’ll show you how to help your coaching clients become more psychologically flexible through mindfulness. In a recent post I discussed the six components of psychological flexibility. Acceptance and Commitment Therapy and AC Coaching have found that there are six key factors called core processes that contribute to becoming more psychologically flexible ( Anstiss and Blonna (2014) . Valued living (defining valued directions).   Contact with the Present Moment (mindfulness). Committed Action (commitment). Acceptance (acceptance)....

Read More

Helping Your Coaching Clients Get Unstuck

Posted by in Coaching Training, Maximize Your Coaching Effectiveness CEU | 0 comments

Helping Your Coaching Clients Get Unstuck

ACT-based Coaching What Does Getting Unstuck Mean? An AC and ACT-based approach to helping your coaching clients get unstuck assumes that they are whole, functional, and do not have DSM V mental disorders. They are just stuck. Often they are stuck on painful emotions like fear, worry and anxiety. Other times they are stuck on illogical, unhelpful, troubling thoughts. These painful emotions and troubling thoughts contribute to their psychological inflexibility, the real reason for getting and staying stuck. AC Coaching identifies six processes related to helping your coaching clients get...

Read More

Help Your Clients Become More Psychologically Flexible

Posted by in Coaching Training, Maximize Your Coaching Effectiveness CEU | 0 comments

Help Your Clients Become More Psychologically Flexible

Maximize Your Coaching Effectiveness Become More Psychologically Flexible Coaches, when you help your clients become more psychologically-flexible they will get unstuck and have greater success in meeting their coaching goals. Acceptance and Commitment Therapy and AC Coaching have found that there are six key factors called core processes that contribute to psychological inflexibility and clients getting stuck.  The original six core processes that lead to clients being psychologically inflexible were originally described in the ACT Hexaflex Model (see Figure # 1.) or ACT Model of...

Read More
FREE REPORT

FREE REPORT

My free report will show you how to relax your muscles, calm your runaway mind, and get more energy and time to live a life filled with passion and purpose.

Thank you! We've added you to the mailing lists you selected.

Pin It on Pinterest