Posts Tagged "negative thinking"

Common Thinking Traps Related to Stress

Posted by in Stress Management | Comments Off on Common Thinking Traps Related to Stress

Common Thinking Traps Related to Stress

Rethink Course In my Rethink Course and my book Stress Less, Live MoreĀ  I discuss ten discuss common thinking traps related to stress. Thinking traps are stereotypical ways of viewing potentially stressful situations that often lead to stress. Most of these traps are so insidious that you don’t even realize that you fell into them let alone that they have triggered a stress response. In this post I’d like to share three of my favorite common thinking traps related to stress. These account for a large majority of my unhelpful thinking. Over the years I’ve become pretty good...

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Are Your Thoughts Helpful?

Posted by in Stress Management | Comments Off on Are Your Thoughts Helpful?

Are Your Thoughts Helpful?

Rethink Course Are your thoughts helpful? No one has probably ever asked you this question before. Most folks don’t spend a lot of time thinking about their thoughts. Understanding if your thoughts are helpful or unhelpful in terms of managing your stress is a critical skill you can learn.  Rethink, as a line of defense against stress, focus on what your mind tells you about potential stressors and your ability to cope with them. Since your stress response is triggered by what your mind tells you about potential stressors and your ability to cope with them it makes sense...

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