Posts Tagged "nervous energy"

Don’t Miss the Relax Away Your Stress Webinar

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Don’t Miss the Relax Away Your Stress Webinar

If This is You:   You want to relax but just don’t know how. Your body aches from stress-related muscle tension. Your mind races from thought to thought and worry to worry. You suffer from nervous energy that makes it impossible to relax. You are all wound up at bedtime and have a hard time getting to sleep   If you answered yes to any of these questions : WATCH THIS FREE WEBINAR REPLAY BY CLICKING ON THE LINK BELOW!! Watch Here In my  Relax Away Your Stress-Related Tension and Nervous Energy  Free Webinar you’ll discover:   what true relaxation how to lead with your mind to...

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You Too Can Meditate, Even if You Can’t Sit Still for 20 Minutes

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You Too Can Meditate, Even if You Can’t Sit Still for 20 Minutes

Want to meditate but can’t sit still??? Many people tell me that they’d love to learn how to meditate but they can’t sit still long enough to learn. The thought of sitting quietly in the same place for 10, 20, or 30 minutes stresses them out just thinking about it. They’d rather walk, run, bike, or swim to deal with their stress and nervous energy. If that sounds like you then fitness walking meditation is right up your alley. Fitness Walking and running meditation are forms of moving meditation that use your body movements and breathing as the focal points of your...

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How to Convert Your Walking and Running into Meditations

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How to Convert Your Walking and Running into Meditations

You take your health seriously. You walk or run almost every day and know the benefits of regular exercise. You try to eat healthy and do many other things to promote your health and wellness yet you  still feel stressed. You’re interested in meditation and have been meaning to try it for years but you just can’t seem to get started. Wouldn’t it be great if you could combine your walking and running with meditation? Wouldn’t it be great if you could get a meditative experience as you walk or run? Well, the good news is that you can. Walking and running meditation are...

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Abolish Stress-Related Tension and Nervous Energy Webinar

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Abolish Stress-Related Tension and Nervous Energy Webinar

These are stressful times. Working for a living, raising kids, caring for parents and loved ones and being involved in your community leaves little time to unwind and get rid of the by-products of stress. If you don’t release stress-related muscle tension and nervous energy in healthy ways it just builds and builds until it get to the breaking point and starts to cause serious physical and mental health problems.   So I’ve been thinking about this and what I can do to help you release some of this stress relax your tense muscles, slow down your runaway mind, and get a good...

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My free report will show you how to relax your muscles, calm your runaway mind, and get more energy and time to live a life filled with passion and purpose.

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